How We’re Eating and Training in 2026

In this episode of the Bodybuilding Dietitians podcast, we discuss our personal experiences with nutrition and training during the holiday season, particularly around Christmas. We reflect on their post-show phases, the importance of maintaining a healthy relationship with food, and the adjustments they have made to their training routines. The conversation also touches on the significance of meal planning, the enjoyment of training in a supportive environment, and their future goals in bodybuilding. As always, we close with what we learned this week.   Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.   ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow  Website – https://www.thebodybuildingdietitians.com/   Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en  Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en ⸻   Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.