How Whole30 Builds Habits That Last with Melissa Urban

When life feels like a whirlwind of chaos, remember this: transformation starts with one small change. In this empowering episode of Small Changes, Big Shifts, Dr. Michelle Robin and Bayleigh Petty sit down with Melissa Urban, the mastermind behind the Whole30 program and a seven-time New York Times bestselling author. Melissa shares her journey from overcoming personal adversity to becoming a global advocate for healthy habits and boundaries. She reminds us that real change begins with self-trust, surrounding yourself with the right community, and redefining health on your terms—not society's. If you're ready to step into 2025 with confidence, this episode is your call to action to embrace small shifts that lead to monumental growth.  Key Takeaways: Learn how to break free from harsh self-criticism and adopt a kinder, more encouraging inner dialogue, enabling sustainable growth and lasting habit changes. Discover the importance of surrounding yourself with like-minded individuals who inspire and hold you accountable as you navigate personal transformation. Gain insights on how to use tools like the Whole30 to uncover what works for your unique body, moving beyond one-size-fits-all solutions. Understand the value of taking incremental, manageable steps toward habit change, even when embarking on a major lifestyle shift. Learn how to tune into your intuition and take ownership of your health journey, empowering yourself to make decisions that align with your values and long-term goals.   About the Guest:  Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in more than 20 languages. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; and is a prominent keynote speaker on health and wellness, boundaries, building community, and entrepreneurship. She lives in Salt Lake City, Utah with her husband, son, and a poodle called Henry. whole30.com  ​​Instagram: instagram.com/whole30, instagram.com/pbwhole30  Facebook: facebook.com/whole30 YouTube: youtube.com/whole30 Threads: threads.net/whole30, threads.net/pbwhole30 Twitter (X): twitter.com/whole30  Pinterest: pinterest.com/whole30   Personal: melissau.com  ​Instagram: @melissau TikTok: tiktok.com/@melissa_u Twitter: twitter.com/melissa_urban Facebook: facebook.com/melissauauthor Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com [email protected] https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.