How, Why and When Runners Should Work on Ground Contact Time

from The Coach Amy and Coach Liz Show · host Coach Amy

Ground contact time impacts everything in running from efficiency to injury. Listen to find out what is ground contact time, how to measure it, and when it may need improving. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

Episode metadata supplied by the publisher feed · Published Mar 12, 2025

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How, Why and When Runners Should Work on Ground Contact Time

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