How + Why to Plan a Runcation

This is the episode for everyone who’s ever daydreamed about taking a trip centered on running or an away-race: Three “regular” runners talk about the running-centric vacations they’ve taken, either with friends or solo. With hosts Sarah and Katie, they share: -suggestions for choosing an ideal destination or race: -the importance of planning details; -the confidence-boosting benefits of a solo running vacation; -advice for ensuring fresh legs in an away-race; and,-whether to call it a “runcation” or a “racecation.” Before the first guest joins around 10:09, Sarah tells the (disappointing) details of her first pickleball tournament. Listen all the way through to hear Coach Liz talk about two women-centric books in Miles of Books.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usDinner, delivered: For 16 free meals plus free shipping,go to HelloFresh.com/amr16 + use code amr16 Talk it out: For 10% off your first month, go to betterhelp.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices