How Women can Achieve Optimal health in peri and menopause with Sheryl Carroll

Step into the world of holistic well-being with host Laurie Hammer on 50th episode of "Take Back My Brain." Join us with Sheryl Carroll, a dedicated health coach specializing in women's wellness during midlife transitions. Sheryl shares her personal journey into health coaching, driven by a desire to explore health beyond physical fitness. Together, they explore the importance of managing energy and lifestyle during midlife to prevent burnout, emphasizing Sheryl's holistic approach to client care. The conversation revolves around the five pillars of midlife health: nutrition, movement, stress management, sleep, and detoxification. This episode offers actionable insights and strategies for integrating self-care, personal happiness, and self-discovery into daily life during midlife transitions. Tune in to this empowering episode of "Take Back My Brain" to prioritize self-care and reclaim control over your health journey. Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple  To connect with Sheryl Carroll -  Website:  https://www.ytvhealthcoaching.com/ Instagram: https://www.instagram.com/your_tiny_voice/  Facebook: https://www.facebook.com/sheryl.andrew/  Connect with Laurie Hammer - Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠  Website: ⁠https://www.lauriehammer.com/⁠