How Women Rebuild their Identity after Divorce & Motherhood

So many women spend years being everything for everyone else… wife, mother, caregiver, supporter… until one day they wake up and realise they no longer know who they are.In this heartfelt episode of The Kat Mak Show, Amey DeAnne Stark-Foust, founder of Body First Living , shares her powerful journey of rediscovering herself after divorce, motherhood, grief, and major life changes.This conversation is a reminder that it’s never too late to rebuild your confidence, trust your intuition, set boundaries, and reconnect with the woman underneath the roles and responsibilities.From self-care and self-dating to travel, adventure, and learning to sit in the quiet, Amy opens up about what it truly takes to heal, grow, and create a life that feels authentic again.We also dive into the power of women sharing their stories through collaborative projects like She Said Yes To Herself  a movement empowering women to reclaim their voice, visibility, confidence, and purpose.If you’ve been feeling disconnected, lost, or stuck in survival mode… this episode will speak directly to your heart. In this episode we explore: Rebuilding your identity after divorce and motherhoodWhy women lose their voice and clarity The importance of boundaries and self-care How confidence is built through trying new things Trusting your intuition and reconnecting with yourselfThe healing power of travel, adventure, and community How Body First Living supports women through transformation Why it’s never too late to choose yourself again CHAPTERS00:00 Introduction: The Journey of Self-Discovery01:53 Finding Identity After Major Life Changes05:42 Navigating Grief and Emotions07:02 Trusting Your Instincts and Trying New Things11:00 The Importance of Self-Dating and Boundaries16:12 Self-Care and Confidence Building18:06 Creating a Collaborative Book Project19:42 Closing Thoughts: Encouragement and Reflection CONNECT WITH AMY DEANNE STARK-FOUSTWebsite: https://www.amydeanne.comInstagram: https://www.instagram.com/amydeanne/Finding Your Truest You by Amy DeAnneMake It Well With My Soul Collaborative Book Project CONNECT WITH KAT MAKInstagram: https://www.instagram.com/kattmakFacebook: https://www.facebook.com/kathmak RESOURCESShe Said Yes To Herself — Real Stories of Women Who Said YES to Themselves and Changed Everythingpodcast for women entrepreneurs, women empowerment podcast, women in business podcast, self-discovery podcast, confidence after divorce, rebuilding identity after motherhood, healing after divorce, self-worth for women, women over 40 podcast, personal growth for women, trusting your intuition, female entrepreneurs podcast, authenticity, self-care for women, women rebuilding confidence, She Said Yes To Herself, The Kat Mak Talk Show