How Woodlands Boost your Health with Sally Bavin

What this episode covers

A winter woodland walk – there’s nothing like it to boost your mood. But did you know the wellbeing benefits of a woodland walk actually go much deeper, with real physical health benefits? So in this episode we’re talking to Sally Bavin of the Woodland Trust to unveil the surprising science behind our relationship with these magical places. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of BBC Gardeners’ World Magazine Podcast?

This episode is 45 minutes long.

When was this BBC Gardeners’ World Magazine Podcast episode published?

This episode was published on January 14, 2025.

What is this episode about?

A winter woodland walk – there’s nothing like it to boost your mood. But did you know the wellbeing benefits of a woodland walk actually go much deeper, with real physical health benefits? So in this episode we’re talking to Sally Bavin of the...

Can I download this BBC Gardeners’ World Magazine Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.