How Would You Treat a Friend? (Self-Compassion Exercise)

057. Join me today as I guide you through a brief writing exercise designed to help increase your awareness of how you speak to yourself compared to how you speak to your friends during challenging and difficult times. The intention is to encourage kindness and self-compassion in your self-talk.  Work with Alyssahttps://www.thewellnessheadquarters.comAND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!