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How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day? episode artwork

EPISODE · Apr 27, 2021 · 9 MIN

How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?

from Well Beyond 40 · host JJ Virgin

"How would your body know if you need magnesium? How much is a healthy dose to consume each day?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Magnesium is one of the most discussed mineral supplements around. And there is a reason why. In this episode, JJ lays out all of the great benefits magnesium brings. If you are curious about magnesium and wondering if and how you should introduce it into your life, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

"How would your body know if you need magnesium? How much is a healthy dose to consume each day?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Magnesium is one of the most discussed mineral supplements around. And there is a reason why. In this episode, JJ lays out all of the great benefits magnesium brings. If you are curious about magnesium and wondering if and how you should introduce it into your life, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 9 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on April 27, 2021.

What is this episode about?

"How would your body know if you need magnesium? How much is a healthy dose to consume each day?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Magnesium is...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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