How writing things down has so many benefits for your mental health

In this episode, Kiri talks about how she compares writing in a journal to therapy. If you don’t feel like talking to someone about what’s on your mind, write it down instead! Its mostly made me feel better, because everything is better out than in right? well almost everything!  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In this episode, Kiri talks about how she compares writing in a journal to therapy. If you don’t feel like talking to someone about what’s on your mind, write it down instead! Its mostly made me feel better, because everything is better out than in right? well almost everything! Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Positive 5 with Kiri?

This episode is 4 minutes long.

When was this Positive 5 with Kiri episode published?

This episode was published on November 10, 2025.

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