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How writing things down has so many benefits for your mental health

EPISODE · Nov 10, 2025 · 4 MIN

How writing things down has so many benefits for your mental health

from Positive 5 with Kiri

In this episode, Kiri talks about how she compares writing in a journal to therapy. If you don’t feel like talking to someone about what’s on your mind, write it down instead! Its mostly made me feel better, because everything is better out than in right? well almost everything!  Hosted on Acast. See acast.com/privacy for more information.

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How writing things down has so many benefits for your mental health

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