How Wrongness & Lack Keeps Your Nervous System On Alert & How To Change It ft Judith Costa

Why does your nervous system stay on high alert—even when nothing is “wrong”? In this powerful episode, Judith Costa explores how patterns of Scarcity Mindset and the internal feeling of Feeling Not Enough can keep your body stuck in stress mode. Many people think anxiety is just mental, but the truth is your Anxiety Nervous System response is deeply tied to the beliefs you carry about yourself and your safety in the world. SPECIAL OFFER: https://www.hautehustle.co/judith-825 When you live with a constant sense of wrongness or lack, your system interprets it as a threat. This is where Nervous System Regulation becomes essential. Without it, your body remains in a loop of tension, hypervigilance, and emotional overwhelm—even if your external life looks stable. Judith Costa explains how Scarcity Mindset is not just about money—it’s about perception. It’s the belief that there’s not enough time, love, support, or worth. Over time, this reinforces patterns of Feeling Not Enough, which directly impact your Anxiety Nervous System response. This episode dives into how Self Worth Healing plays a critical role in calming the body. When your internal narrative begins to shift, your nervous system no longer needs to stay on high alert. Through intentional Nervous System Regulation, it becomes possible to move from survival mode into a more grounded, regulated state. We also explore practical ways to shift these patterns. Self Worth Healing is not about forcing confidence—it’s about creating safety within. As your body begins to trust that you are enough, the intensity of the Anxiety Nervous System response naturally decreases. If you’ve ever felt stuck in cycles of stress, overthinking, or constant pressure, this conversation will help you understand why. The connection between Scarcity Mindset, Feeling Not Enough, and your nervous system is real—and it can be changed. This episode offers a grounded, compassionate path toward Nervous System Regulation, deeper Self Worth Healing, and a more peaceful internal state. 🗞️ Join our Newsletter for Reminders: https://www.hautehustle.com/summit 📱 Watch us in Reel Time: / hautehustlelive / heyjeneth / lyanca.reyna 📧 Request for YouTube Show & Podcast Sponsorship: [email protected] 🎙 PODCAST: Apple Music: http://apple.hautehustle.com/ Spotify: http://spotify.hautehustle.com/ 🌳 SUPPORT THE CHANNEL: Amazon Store: https://amzn.to/3Dy6gM6 Books Recommendations: https://amzn.to/3XvGDlT 🎁 FREE HYPNOSIS: https://www.hautehustle.co/free-hypnosis