How Xtine Cardenas Protects Her Energy with 1M Followers Watching episode artwork

EPISODE · Jun 11, 2025 · 1H 6M

How Xtine Cardenas Protects Her Energy with 1M Followers Watching

from Boss Bitch Radio w/IFBB Pro, Diane Flores · host Diane Flores

This week on Boss Bitch Radio, I'm sitting down with my incredible client (and now friend) Xtine Cardenas - coach, mom of twins, digital nomad, and badass competitor. We chat about her path from long-time listener to stepping on her first bodybuilding stage, how she made competing fit her lifestyle, and all the mindset shifts along the way. It's raw, real, and full of nuggets for any woman walking the line between ambition and alignment. You're gonna love this one! #mindsetshift #clientinterview #bodybuildingcoach   ✨ KEY TAKEAWAYS: 00:23 – Client spotlight: how one listener became a competitor 01:09 – Real talk: connecting on a deeper level 02:12 – The road to stepping on stage 03:23 – Wrapping it up + some love on socials 04:48 – A few tech hiccups + random life catch-up 07:00 – Daily routines and little life things 12:08 – Chasing goals and having a life 21:29 – Why self-care and honest convos matter 34:53 – Using journaling to get real with yourself 45:41 – Facing some hard truths 46:25 – Is it who you are or how you were raised? 49:44 – Masculine vs. feminine energy—finding balance 52:04 – Handling the haters on social media 58:03 – More on the journey to the stage 01:09:01 – What comes after the competition 01:17:15 – Big goals, personal growth, and what's next Links Mentioned:  Connect with Christine Cardenas! Follow her on Facebook: https://www.facebook.com/badassbabextine/ Catch her latest videos on YouTube: @xtinecardenas https://www.youtube.com/@xtinecardenas/videos ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Episode metadata supplied by the publisher feed · Published Jun 11, 2025

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How Xtine Cardenas Protects Her Energy with 1M Followers Watching

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This episode is 1 hour and 6 minutes long.

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This episode was published on June 11, 2025.

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