How yo-yo dieting is impacting your health with binge-eating dietician Toni Rudd

Toni Rudd is a UK-registered dietitian and binge-eating expert. She helps women who yo-yo diet to stop binge eating to heal their relationship with food so they can eat without restriction and find food freedom. She is HAES aligned and believes that no matter your size, you are worthy of treatment which doesn't focus on weight/weight loss goals.  Connect with Toni  Download my NEW free 'Ultimate Starter Guide for binge eating - 4 keys steps to stop binge eating: https://www.thebingedietitian.com/starter-guide   Follow me on Instagram under @the.binge.dietitian   Connect with me:   Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/    Instagram: https://www.instagram.com/victoriakleinsmanofficial/     FB: https://www.facebook.com/victoriakleinsman     Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ    Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4