How Yoga & Pilates Support Mental Health, Identity & Balance — Georgie Baba’s Story

Georgie Baba is a yoga and reformer Pilates instructor who believes movement is more than just physical — it’s a pathway to healing, mindfulness, and self-acceptance.In this episode, Georgie opens up about:🧘‍♂️ The true mental and emotional benefits of yoga & Pilates🌈 His personal journey of coming out and how it shaped his identity💬 The current challenges and conversations within the LGBTQ+ community🧠 How mindfulness can anchor us in chaotic times💪 And why movement, when paired with compassion, becomes a tool for transformationThis episode is for anyone interested in fitness that goes deeper, identity that evolves, and practices that reconnect us to ourselves.🔗 Connect with Georgie:Instagram: @babay0gaTikTok: @babay0ga🎧 Follow The Lonely Chapter:Instagram: @lonelychapterpodcastTikTok: @lonelychapterpodcast