How Yoga Can Balance Your Hormones and The Connection With Chakras

In today's episode, we are tying in two important previous episodes together (linked below) to understand just how CHAKRAS, HORMONES and YOGA connect. In the complex network of our bodies, every cell plays a role, and each function has its importance.  Chakras are like energy hubs located along our spine, helping us understand our overall well-being. Each chakra, from our lower back up to the top of our head, connects to particular glands in our body. That's where chakras and hormones come together. So, where does Yoga fit into this? Yoga and breathing techniques are designed not just for physical flexibility and movement,  but for energetic realignment. When we engage in specific yoga poses targeting a certain chakra, we stimulate the associated gland. Each gland corresponds to a specific hormone and physical, emotional and spiritual symptom. In this episode, you will learn… 🧘🏻 Which hormone and gland correlates with each specific Chakra 🧘🏻 The symptoms associated with each unbalanced Chakra 🧘  How Yoga can rebalance your energy centers Previous MUST WATCH episodes: How To Actually Balance Your Hormones… WITHOUT Toxic Medications Part 1 https://www.youtube.com/live/ij4BoIRtxaQ?si=6p_L9BZHr8is81qX How To Actually Balance Your Hormones… WITHOUT Toxic Medications Part 2 https://www.youtube.com/live/NuN0RvA1jL8?si=paAn4vCUKNFB7KMe . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_