How Yoga Heals Hormones, Emotions & Sleep | Yash Moradiya - Expert | TFKS S3E12

Yoga for PCOD, Thyroid, Hormonal Imbalance, Emotional Healing, and Stress Relief — all in one powerful podcast with Guinness World Record holder Yash. 🎙️In this episode, we explore how yoga, breathwork, sleep, and movement can transform your hormonal health, emotional balance, and overall well-being — especially for women struggling with PCOS, thyroid issues, anxiety, or fatigue in today’s fast-paced lifestyle.👉 Here’s what we cover:Yoga for PCOD, Thyroid & Hormonal HealthYoga for emotional regulation, heartbreak & anxietyBreathing techniques (Ujjayi, Sheetali, Bhramari) to calm your nervous systemWhy face yoga works and how to do it rightSocial media addiction and how to reset your brainThe myth of 8 hours of sleep and how to get deep sleepDaily yoga routines that improve focus, energy, and immunityWhether you’re a beginner or struggling with motivation, this episode is a reminder that healing starts from within — with breath, movement, and awareness.