How yoga helped me survive two days lost in a frigid wilderness | Jolly Yogi Bose

In this episode Sheetal Shah speaks with Jolly Yogi Bose, who recently had to put her yoga training to the test after getting lost and separated from her partners on a hike in the Sierra National Forest. Jolly explains how she stayed warm and focused through the frigid ordeal though yogic breathing and meditation exercises and was ultimately rescued. Hosted on Acast. See acast.com/privacy for more information.