How Yoga Saved My Life + 45 minute Water Yoga Flow practice: Talk Tuesday with Stefanie Heider

Stefanie is based in Germany and teaches in-person and online Yoga classes and courses. Listen to hear how Yoga saved her life, how she decided to become a Yoga teacher, and to learn about her offerings. Then take her 45-minute Water Flow Yoga practice. Visit her website: https://stefanieheiderycb.de/ http://www.alwayshomeyoga.com⁠⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.