How Yoga Saved My Life: Talk Tuesday with Elizabeth Guthrie, PhD

Elizabeth Guthrie PhD, MPH, MIFPA, E-RYT 200, RYT 500, YACEP is my favorite Restorative Yoga teacher and herbalist. She's helped me so much! It was an absolute pleasure talking with her and learning about Somatics, plants, and more. Here are the links to her books: The Trauma Informed Herbalist: ⁠https://traumainformedherbalist.com/product/the-trauma-informed-herbalist/⁠ Essential Oils for Trauma: ⁠https://traumainformedherbalist.com/product/essential-oils-for-trauma/⁠ Listen to The Trauma Informed Herbalist Podcast: ⁠https://traumainformedherbalist.com/podcast/⁠ Learn about her upcoming offerings: ⁠https://linktr.ee/traumainformedherbalist⁠ http://www.alwayshomeyoga.com⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.