How you and your family can feel fit and fabulous without having to think about it. Episode 91

Routines and habits are everything. If you feel tired and overwhelmed habits will be making it worse. Healthy habits help you feel energetic and fit. You can do anything and everything. Changing habits is daunting. Dr Orlena chats about her transformation from unfit to "exercise junkie" who swims and cycles everyday.  How it was easy and fun and not daunting or difficult. Want to create healthy habits for you and your family? Join the Easy Family Health Boost here: https://www.drorlena.com/easy-family-health-boost7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/aboutFree trial of Dr Orlena´s Menopause Thrive Community: A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.Inside:
⚡ Menopause Habits That Stick: 14-day sprint
🥗 48 Menopause Thrive Recipes
✅ The Menopause Thrive Checklist
🩺 Weekly live Q&A with me
👊 Access to me, here daily
🤝 Women who get itFree trial: https://www.skool.com/dr-orlena-menopause-thrive/about