How You Can Create Lasting Change And Live The Life You Desire

In this episode, Lifestyle Improvement Coach Scott Friedman joins Nikki to discuss how you can create lasting change and live the life you desire. Scott shares the 3 steps to achieving long-term success with your goals, how to go from emotional to logical to action, and how to deconstruct your obstacles. About Scott: Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for a decade. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum. Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives. Website: http://www.scottspeaksfitness.com/ LinkedIn: https://www.linkedin.com/in/scott-friedman-53428bb3/ YouTube: @powerofprogress Apple Podcasts: https://podcasts.apple.com/us/podcast/the-power-of-progress-mindset-motion-momentum/id1626190855 Spotify: https://open.spotify.com/show/5Bg0HLb31R5WrkZXEdkEh4?si=f5087844da694052 Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: https://www.facebook.com/TasteLifeNutrition Instagram: https://www.instagram.com/tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com