How You Can Decrease Your Stress During Uncertain Life Events

Episode 73 of the Coffee o'clock Podcast podcast, hosted by Burcu Onaranel, titled "How You Can Decrease Your Stress During Uncertain Life Events" was published on May 19, 2022 and runs 14 minutes.

May 19, 2022 ·14m · Coffee o'clock Podcast

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Episode Description

May is mental health month and I wanted to share some tips with you about mental health.

As you know everything starts with the mind. The mind can be your best friend or enemy depending on how you use it. Your mind can help you to overcome circumstances or it can also block you from achieving that.

In this episode, you'll learn how the mind works and how you can stay calm during uncertainties in your life.

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