How YOU Can Handle Stress

This is a free preview of a paid episode. To hear more, visit lifeimprovised.substack.com Bonus Elixir (Subscribers Only): How YOU Can Handle Stress In this Bonus Elixir, I share a simple but powerful improv-inspired technique inspired by the How to Handle Stress conversation. The Elixir: Where are You Clenching? We can carry stress, whether we realize it or not. In this Bonus Elixir I guide you through a technique to practice letting go of stress, and remind you of the power of your mind in handling stress.