How You Can Improve Yourself and Personal Strategies for Self Growth w/ Lena

In this weeks episode Lena and I talk about topics such as self improvement, goal setting, the book atomic habits, relationships and situationships and much more. Timeline 0:00:00 Intro0:00:51 Why Self Improvement0:03:11 Self Acceptance & Self Love0:04:19 Developing a Positive Body Image0:06:13 Lena’s Favorite Self Improvement Books0:07:38 Habits0:11:00 Scheduling Your Day0:12:17 Taking Conscious Breaks0:14:22 Hate Comments0:16:59 Relationships0:23:23 Why Do Situationships happen0:24:52 The Pace You Should Go at the Start of A Relationship?0:29:39 Soulmates0:31:36 Jordan Peterson 12 Rules for Life0:37:58 Trauma Dumping0:39:45 Goal Setting0:42:20 Where to Start With Self Improvement0:43:49 What’s a goal that everyone should have?0:44:33 Where to Find LenaFind Lena HereInstagram: https://www.instagram.com/lena_selfimprovement/TIktok: https://www.tiktok.com/ @lena_selfimprovement  YouTube: https://www.youtube.com/ @lena_selfimprovement  Find me here: Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funches Podcast Clips: https://youtube.com/channel/UC45XsZw4LpPe3HicS4s7KvQ 3rd Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8Q IG: https://instagram.com/ezekiel011?igshid=YmMyMTA2M2Y= Facebook: https://m.facebook.com/joseph.funches.3 Tik Tok: https://vm.tiktok.com/ZTR8CtRS7/ Outro Music Credits Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07I Business inquiries/Collabs: [email protected] Feel free to Donate: https://cash.app/$zeman47 https://www.paypal.me/EzekielFunches