How You Can Make Anxiety Your Best Friend

from In Good Health · host Greg Johnson, Elizabeth Westfield, Maayan Voss de Bettancourt | AURN

Natalie Kohlhaas says anxiety has been getting a bad rap. As an anxiety expert, she says we need to recognize how feeling anxious is a good thing, and that fear is the emotion that’s been holding us back. Kohlhaas explains the biological function of anxiety and how we can learn to love the feeling.Learn More: https://radiohealthjournal.org/how-you-can-make-anxiety-your-best-friend Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This episode is 10 minutes long.

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This episode was published on January 29, 2023.

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