How you feel can accurately indicate your recovery state ...

What this episode covers

Learn to listen to your body to balance training hard with recovery. You can tell and therefore measure how recovered you are by asking yourself a couple of questions daily. If you found this useful please smash the subscribe button and share it like it's the cure for a new disease. Let's get the whole world stronger and get everyone to be able to make informed decisions about their training. Thank you 🙏

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Frequently Asked Questions

How long is this episode of The Amir Fazeli Podcast?

This episode is 9 minutes long.

When was this The Amir Fazeli Podcast episode published?

This episode was published on November 30, 2019.

What is this episode about?

Learn to listen to your body to balance training hard with recovery. You can tell and therefore measure how recovered you are by asking yourself a couple of questions daily. If you found this useful please smash the subscribe button and share it...

Can I download this The Amir Fazeli Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.