How You MUST Approach Your Rugby S&C - Building from ground zero

Today's podcast is a discussion of how you need to approach your S&C, building from the ground up instead of copying and pasting other programs and hoping they'll work.Obviously this is a difficult process but in today's podcast we'll start the journey!Learn the physical capacities you must train for and why, how to organize your training and how to be specific and simplify your training to be as efficient as possible.Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show