How You Nail Race Day Nutrition Can Be As Important As When You Nail Race Day Nutrition

Are you trying to nail your marathon fueling strategy but finding that not fueling correctly is just too much to handle? Do you start fresh every Monday, fail, then vow to start again with the same old fueling strategy, what to eat strategies that don't work? It would be best to learn about a new way of trying different strategies and fuel during training by running a marathon without bonking so you can quickly nail your fueling strategy. This changes everything!Coach Alli discusses her coaching POV on NUTRITION TRAINING FOR DISTANCE RUNNING, AND THE MARATHON, AND HOW IT LED TO HER SUCCESS RUNNING A 2:57 MARATHON IN THE 2022 CHICAGO MARATHON LAST OCTOBER during today's episode #107 on the RUNWITHALLI LIVE podcast.Core Power is Coach Alli's post-run shake with the protein she needs to support her workout recovery with the 26g of protein in each body to build LEAN MUSCLES! Consuming protein after a run or workout gives your body the amino acids it needs to repair and build muscle proteins. Core Power varieties provide the necessary post-run fuel you and I need to recover and repair my muscles before the next workout! Grab your Core Power now by tapping on this link: https://fairlife.com/core-power/.SUBSCRIBE and listen to the show to hear the full rundown of all of the training-related ebbs and flows of Optimal Recovery and Nutrition, and learn about Alli's take on how to use recovery fuel to keep your annual training varied and FUN!Connect with Coach AlliInstagram: https://www.instagram.com/runwithalli/Email: [email protected]: https://runafastermarathon.com/blog/ Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord