How you THINK about sleep is the biggest predictor of your quality sleep. Learn what to think.

from Wellness For Real at Any Age · host Heather Heynen, LPC-MH

In this episode I talk about the why behind how we THINK about sleep is the most important factor in getting good sleep. I give you practical thought-strategies that can be implemented today as well as a few tips on specific sleep hygiene skills that can be put into practice to increase quality of sleep.

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

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How you THINK about sleep is the biggest predictor of your quality sleep. Learn what to think.

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This episode was published on December 8, 2025.

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