How Your Beliefs Shape Your Reality

Can changing your beliefs change your life? In this thought-provoking episode of The Raw Vibe, I sit down with Matan Cohen-Citron, transformational coach, hypnotherapist, and movement specialist, to explore how the stories we tell ourselves shape our reality. Matan shares how our unconscious beliefs influence our thoughts, behaviors, and relationships, and explains how hypnotherapy can help reprogram limiting patterns that keep us stuck. Together, they dive into the connection between movement and mental wellness, the effects of trauma on the nervous system, and why creating a sense of safety is essential for lasting personal growth. Whether you're looking to overcome stress, better understand your unconscious mind, or simply become more present in your everyday life, this conversation is packed with practical insights and actionable strategies to help you live with greater purpose, clarity, and fulfillment. In this episode, you'll discover: How your beliefs shape your reality The science and benefits of hypnotherapy Why the unconscious mind drives much of our behavior The powerful connection between movement and mental health How trauma influences our sense of safety and decision-making Practical ways to reduce stress and become more present Strategies for creating lasting personal transformation Be sure to follow The Raw Vibe on your favorite podcast platform, leave a rating and review, and share this episode with someone who could benefit from these life-changing insights. Your support helps us continue bringing meaningful conversations with inspiring guests from around the world. To learn more about Matan Cohen-Citron and his work, visit www.MatansMovement.com. For more episodes, guest information, and updates, visit www.TheRawVibe.com. And finally, a reminder from all of us at The Raw Vibe: Please be a responsible pet parent. Help reduce pet overpopulation by having your pets spayed or neutered, and give your furry family members the love, care, and lifelong commitment they deserve. 00:00 The Importance of Physical Engagement 00:52 Perceived Limitations and Self-Discovery 03:17 The Journey to Transformation 06:34 Understanding Trauma and Safety 09:19 The Role of Technology in Connection 12:13 Demystifying Hypnosis 15:14 Beliefs and the Desire for Change 18:02 The Secondary Gains of Behavior 20:54 Identifying Core Issues in Personal Growth 26:17 Taking Ownership of Personal Problems 28:41 Navigating Conflict in Relationships 32:34 The Essence of a Meaningful Life 36:15 The Importance of Presence for Happiness 46:15 Shifting from Survival to Thriving