How your body adapts to stress [ and why it matters ]

👉 Did this episode resonate? Text me — I actually read these.* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode:  I talk about STRESS and how our bodies adapt in light of it. First off, stressors aren’t always BAD, BUT if you’re already carrying a ton of stress or your body has been depleted slowly over time due to stress then this may push you over the edge. Abrupt dramatic diet changes or detoxes or eradication protocols or trying to go after heavy metals or single pathogens are good examples of thisThe result can be intense and varied - from anxiety, to sleep disturbances, fatigue, missing periods and SO much more! Do you remember any stressful period that permanently reduced some or most of your original vitality?Learn more about how I can support you further on your healing journey: Email: [email protected]: https://lydiajoy.mykajabi.comBook a breakthrough session: https://lydiajoy.mykajabi.com/intuitive-breakthrough-coachingGet started with your own hair tissue mineral analysis: https://lydiajoy.mykajabi.com/htmaSupport the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Find me on Instagram : @ Lydiajoy.me