How Your Body Holds Stress with Anastasia Ttofis: A Somatic Approach

Ever stopped to notice where stress shows up in your body? Maybe it’s that knot in your stomach before a meeting, the tight shoulders after a long day, or that constant buzz that never quite switches off.In this episode, I sit down with Anastasia Ttofis to chat about somatics and how understanding your body can change the way you show up in life, business and property. We talk about what’s really happening when you feel stressed or stuck, how tuning in to your nervous system helps you make calmer decisions, and why listening to your body builds confidence and creativity.If you’ve ever felt like you’re pushing through or running on empty, this one’s for you. It’s your reminder to slow down, reconnect and start trusting yourself again.And if you’re ready to go deeper, join me and Anastasia for our Somatic Workshop on Friday 21st November at Audley Manor House in Basingstoke. You’ll leave feeling lighter, clearer and more in tune with yourself.🎧 Listen now and find your way back to your body.How to Get Involved With The Girls in Property  👇 👩 Join our GIP Community🎟️  Be the First To Hear About our Upcoming Events 🧠 Find Your First/Next Step in Property with our 3 min quiz 💵 Learn how to make £1000 in the next 30 days Get In Touch📷Girls in Property Instagram📧 [email protected]