How Your Body Keeps Score of generational Trauma and How to Heal Holistically to Break the Cycle

✨ Generational trauma lives in your body, affecting your physical health, emotions, and overall well-being. Chronic pain, tension, and illness aren’t just random—they’re signs of unresolved ancestral wounds. 💡 In this episode, Elvira and I explore how generational trauma is stored in the brain, fascia, and nervous system, why symptoms like addiction and chronic illness are signals of deeper issues, and how Western medicine falls short by only addressing the surface. 🌿 We also dive into holistic healing through Kundalini Yoga Therapy and A Course in Miracles—a powerful approach that helps you get to the root cause, release inherited pain, and restore balance. You’ll learn how somatic practices like Kundalini yoga meditation and movement, combined with forgiveness and emotional regulation, can heal trauma at its root—physically, mentally, and spiritually. 🙏 Thank you for subscribing, liking, and sharing! ✨ Sat Nam ✨ Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download