How Your Boundaries Mess Up Your Hormones

This is the time of year where we all start to rethink our daily patterns, lifestyle choices, and things we want to change. I know for me, I have given up on New Year Resolutions many years ago. And I think we all know that those are just gimmicks to sell diet and workout programs that don’t last much past the 3rd week of January. That is why I think it is the perfect time to talk about boundaries. Getting some clear language around how we make the choices we make, and the reasons why we make them can really open your eyes to making shifts that will improve your life.In this episode, I talk about:What is productivity guilt?My triggers for anxietyHow I established boundaries to rebalance my stress responseSteps that I take to feel more in control of my emotions and reactionsThe reasons why we are doing things that drain usSetting boundaries is how you take back control of your life, regulate your nervous system, and stay in tune with your body and your hormones. Well, this and the hormone happiness project! Jump into the next round to get answers about your own body and get the testing that is truly changing the lives of so many women who know they have hormone imbalances, they just don’t know where to start.The Hormone Happiness Project is where you start.Registration opens today. We start on January 23rd.Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!