How Your Chair is Your Worst Enemy: Get Up and Move!

Q: What is this episode about?

Exercise scientist Keith Diaz illustrates why sitting at a desk for hours is terrible for our health and happiness, and extols the benefits of brief walking breaks. Learn more about your ad choices. Visit megaphone.fm/adchoices

from The Last Show with David Cooper · host David Cooper

Exercise scientist ⁠Keith Diaz⁠ illustrates why ⁠sitting at a desk for hours is terrible for our health and happiness, and extols the benefits of brief walking breaks⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 8, 2026

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This episode was published on July 8, 2026.

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