How Your Child’s Diet Affects Their Behavior with Monica Hanouka

Could your child’s diet be influencing their mood, focus, and behavior? In this episode, we sit down with expert nutritional therapist Monica Hanouka to explore the growing concerns around children's health. We discuss the rise in anxiety, ADHD, and mood disorders in children and how diet plays a crucial role in emotional and behavioral health.Monica shares insights on how certain foods impact neurotransmitters like dopamine and serotonin, affecting everything from concentration to emotional regulation. She breaks down the role of gut health, the importance of protein and nutrient diversity, and why blood sugar balance is key for preventing meltdowns and mood swings. She also shares practical strategies parents can implement today, from increasing dietary diversity to setting healthier screen-time boundaries, ensuring their children have the right foundation for optimal health.If you’re a parent looking for practical, science-backed strategies to support your child’s mental well-being, this episode is for you. Learn simple yet effective ways to improve your child’s diet, manage screen time, and create healthier habits for a happier, more balanced life.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-76