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EPISODE · Sep 23, 2021 · 8 MIN

How Your Diet Affects Your Eyes, Brain and Overall Health

from Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist · host Dr. Marc R Grossman, OD, L.Ac.

What difference does your diet make to your body's health? Does it matter whether you eat sugar-coated donuts or whole grain cereal for breakfast? Fresh fruit or potato chips? A fast-food hamburger with fries, or a salad with grilled chicken and low-fat dressing? YES! Your diet and the foods you eat have a direct impact on your eyes, your brain and your overall health.Listen to this podcast to learn specific tips for better nutrition. The episode includes not only what to eat, but also how to eat it. Eating on the run? Mindlessly snacking while watching TV? Your body metabolizes food differently when you are stressed versus settled.High-nutrient foods help your body fight free radical damage, especially as you age. They give the body building blocks to self-repair. Learn more by listening to Dr. Grossman's podcast.

What this episode covers

What difference does your diet make to your body's health? Does it matter whether you eat sugar-coated donuts or whole grain cereal for breakfast? Fresh fruit or potato chips? A fast-food hamburger with fries, or a salad with grilled chicken and low-fat dressing? YES! Your diet and the foods you eat have a direct impact on your eyes, your brain and your overall health. Listen to this podcast to learn specific tips for better nutrition. The episode includes not only what to eat, but also how ...

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Frequently Asked Questions

How long is this episode of Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist?

This episode is 8 minutes long.

When was this Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist episode published?

This episode was published on September 23, 2021.

What is this episode about?

What difference does your diet make to your body's health? Does it matter whether you eat sugar-coated donuts or whole grain cereal for breakfast? Fresh fruit or potato chips? A fast-food hamburger with fries, or a salad with grilled chicken and...

Can I download this Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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