Skip to content
How your Emotions shape you episode artwork

Nov 22, 2020 8 min

How your Emotions shape you

from The Total Somatics Show with Heidi Hadley Hosted by Heidi Hadley

Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness. With modern day stress and worry, more people than ever before are beginning to disconnect from the sensory feedback within their body. As a result, chronic health conditions and cycles of "crash and burn" are increasing in numbers. Within this episode, you will learn of specific areas within your brain that are responsible for this and how we can harness them even more to improve our neurophysiology. Learn how to use Somatic Principles, Mindset skills and mindfulness techniques to create a calm and balance internal environment. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com Support the show

Episode details come from the podcast's RSS feed.

Embed this episode

What this episode covers

Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness. With modern day stress and worry, more people than ever before are beginning to disconnect from the sensory feedback within their body. As a result, chronic health conditions and cycles of "crash and burn" are increasing in numbers. Within this episode, you will learn of specific areas within your brain that are responsible for this and how we can harness them even more ...

Ready to play

How your Emotions shape you

0:00 8:31

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Total Somatics Show with Heidi Hadley?

This episode is 8 minutes long.

When was this The Total Somatics Show with Heidi Hadley episode published?

This episode was published on November 22, 2020.

Can I download this The Total Somatics Show with Heidi Hadley episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.