EPISODE · Apr 7, 2023 · 21 MIN
How Your Environment Affects Your Thoughts
from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D
Your environment is one of five powerful influencers on your thoughts and feelings.What control do you have over how your environment affects you?How can you identify whether your environment is influencing you positively?Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
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Your environment is one of five powerful influencers on your thoughts and feelings. What control do you have over how your environment affects you? How can you identify whether your environment is influencing you positively? Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some...
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How Your Environment Affects Your Thoughts
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