EPISODE · Jan 18, 2026 · 18 MIN
How your Environment Dictates Your Results
from The Extra Rep Podcast · host The Extra Rep
Josh and Liam dive into how your environment quietly drives your habits. From unconscious behaviors and childhood cues to friend groups, convenience traps, and accountability. Learn how to redesign your surroundings, lead your circle, and actually stick to the standards that get results.[0:00] Environment → behavior[1:46] Conscious vs. unconscious habits[6:50] Upbringing cues: food, alcohol, sleep[9:00] Social contagion & convenience traps[15:24] Coaching, accountability & ownershipLose 4kg in 6 weeks belowhttps://9nx6osmv1lz.typeform.com/AFNcoachingMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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Josh and Liam dive into how your environment quietly drives your habits. From unconscious behaviors and childhood cues to friend groups, convenience traps, and accountability. Learn how to redesign your surroundings, lead your circle, and actually stick to the standards that get results. [0:00] Environment → behavior [1:46] Conscious vs. unconscious habits [6:50] Upbringing cues: food, alcohol, sleep [9:00] Social contagion & convenience traps [15:24] Coaching, accountability & owners...
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How your Environment Dictates Your Results
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