How Your Hormones Affect Your Gut (And Vice Versa!)

In this episode, Tisha talks about:The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)Digestive symptoms throughout your cycleThe role of the estrobolome in estrogen detoxification What to eat to improve digestive symptoms and improve hormone healthFollow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishJoin Beat The Burnout MasterclassJoin Diet Freedom Academy (use code DFA50 to save $50 off the program)