EPISODE · Nov 22, 2022 · 34 MIN
How your inner being drives weight loss
from 40+ Fitness Podcast
Each action and thought we have provides operating instructions to our body. If we want to be healthy, get fit, and lose weight, we have to send the right messages to the intelligence inside us I call the inner self. You can find the full show notes for this episode at 40plusfitnesspodcast/com/565.
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This episode was published on November 22, 2022.
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