How Your Inner Child Drives Emotional Eating (and What to Do About It)

Video Timestamps:1:58 – The inner child created emotional eating to cope: Why it’s been so hard to shift this pattern4:04 – How to stop turning to food to fill the void4:45 – What’s really holding you back from healing this6:45 – Why emotional regulation alone isn’t the full answer8:40 – Meeting your deeper needs on a body level to shift the pattern9:45 – Why emotions aren’t “bad” and how this mindset shift helps10:50 – The embodied shift that happens when you do the deeper work11:50 – Free resources and next steps👉 Don’t forget to SUBSCRIBE never miss a new episode!🌸 Want more support? Download my free resources in the description below and join our community of women who are on the journey to healing their relationship with food.FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogramCheck out the blog post here: https://lallnutrition.com/how-your-inner-child-drives-emotional-eating-and-what-to-do-about-it/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog~MichelleCertified Holistic Nutritionist Specializing in Emotional Eating