How Your Inner Child is Impacting Your Relationships with Dr. Mahsa Hojat-Khoshniyat

Send us Fan MailWhat if you could redefine your life and rise above the spirit-crushing mediocrity? What would it take for you to truly thrive? Join Alison as she welcomes Dr. Mahsa, a mental health expert with an innovative approach that combines cognitive behavioral therapy, mindfulness, and attachment therapies. She's using these tools to aid her clients in navigating the complexities of mental health disorders and trauma, ultimately leading them through a transformative journey.In this episode, Dr. Mahsa dives into the concepts surrounding emotional survival and the effects of childhood trauma on our adult lives. She also brings to light the often overlooked importance of the therapist-client relationship for successful therapy outcomes. As Dr. Mahsa explains the four-phase model of her practice, we can see the profound transformation that's within our grasp - building trust, uncovering deep-seated problems, altering internal working models, and finally, thriving. Dr. Mahsa not only shares her professional insights but also her personal journey. Her transition from working within the system to starting her own practice is inspiring, reminding us all of the potential for personal transformation. More than just a mental health discussion, this episode is a testament to the power of understanding and compassion in fostering change. So, ready to move away from mediocrity and towards a life of thriving? Let's get started.Key highlights:Understanding and Healing Childhood TraumaChallenging Antiquated SystemsThe Power of Personal TransformationTherapy and Client-Therapist Match ImportanceHealing Others, Healing YourselfHope, Empathy, and HealingConnect with Dr. Mahsa Hojat-Khoshniyat:Website: heal-thrive.comInstagram: @healandthrive_pcConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison’s book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HEREConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison’s book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org