How Your Menstrual Cycle is Affecting Your Workouts

It is time to learn more about your body and how your period is affecting your workouts/ performance in the gym and strength! Welcome to Thursday Late Night with Angel - I am so excited to start these solo episodes were I can give you HEAPS of advice regarding the gym and becoming a gym girl! Hit us up on socials: Instagram: @angelwallacemilesYouTube: Angel Wallace-MilesTik Tok: @angelwallacemiles Email: [email protected] Instagram: @thatgymgirlpodcastBe kind to your mind. Fuel your body. Give yourself some damn credit! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 11, 2022

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How Your Menstrual Cycle is Affecting Your Workouts

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This episode is 15 minutes long.

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This episode was published on August 11, 2022.

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