How your mind can overcome your weight loss issues – Dr. Ian K Smith

On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/473.

Episode metadata supplied by the publisher feed · Published Feb 15, 2021

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How your mind can overcome your weight loss issues – Dr. Ian K Smith

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This episode is 48 minutes long.

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This episode was published on February 15, 2021.

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