How Your Monthly Cycle Affects Strength, Fat Loss, and Performance – With a Menopause Perspective

from STRONGER FOR LIFE PODCAST · host Heather Pistor

Your hormones impact your energy, cravings, and training more than you think! In this episode of Stronger For Life: Muscle, Mindset & Menopause, we break down each phase of your cycle—including how perimenopause and menopause change the game—and how to adjust your workouts for strength, fat loss, and performance.Stop fighting against your body and start working with it. DM me ‘CYCLE’ on Instagram to learn more!

Episode metadata supplied by the publisher feed · Published Feb 20, 2025

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How Your Monthly Cycle Affects Strength, Fat Loss, and Performance – With a Menopause Perspective

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