How Your Nervous System Controls Your Strength

Stop training for a mirror and fix your 'wiring.' In this episode, I break down why Nervous System Regulation is the secret to Longevity and Functional Strength. Most ignore their operating system, but if your brain can't talk to your muscles, your body won't hold up. I share how reversing fatty liver disease (NAFLD) and 14 years in the military taught me that your nervous system determines if you're an asset or a liability. Learn about electrolytes, proprioception, and the balance test that exposes the holes in your training. Build a body that's Built to Last. Join the mission.