How Your Personality Influences Your Recharge Mode

How you recharge has a lot to do with your personality. In this episode, Stephanie McLeod-Estevez, LCPC describes the spectrum of personality traits from extroversion to introversion and how this information can serve you and your relationships. The art therapy guided meditation will help you recharge your batteries, no matter where you find yourself on this spectrum, and invites you to consider what you might learn from someone who’s different from you.