How Your Phone Is Ruining Your Social Life (And How to Fix It)

from Dr Thomas Smithyman Podcast · host Thomas Smithyman PhD

Our phones are quietly undermining our social lives by pulling attention away from real human connection. In this episode, I explain the psychology behind how phones reduce happiness, weaken relationships, and block connection—and the small, practical changes that can help you level up. For more, you can get my book here: https://geni.us/DatingWithoutFear I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

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This episode is 14 minutes long.

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This episode was published on March 27, 2026.

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